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Keyword: weightlifting

Queen Creek resident copes with PTSD through …

6/14/2023
Emily Boergadine moved back to Queen Creek to be near family and to provide her kids with a healthy lifestyle. Boergadine is an example of the healthy lifestyle. She turned to weightlifting to …

Senior fitness: Plenty of dos and don’ts

9/9/2022
SUN CITY — Dick Fortier says a lot of seniors have a “used to” way of describing their exercise routine. “I hear a lot of ‘I used to do this,’ and ‘I used …